Future self

May 16, 20232 min read

Building a Future-Focused Environment: Empowering Recovering Addicts for Lasting Success

Addiction recovery is a journey of transformation, self-discovery, and healing. Individuals who embark on this path face numerous...

May 1, 20232 min read

Future Self Science In Recovery - Become Bulletproof

Addiction is a complex and challenging problem that affects millions of people around the world. It can have devastating consequences on...

Jan 16, 20234 min read

Gratitude for my past, present, and future

Hello everyone! I hope you're enjoying the start to your new year, wherever you're reading this from. If you ever feel the need to reach...

Dec 30, 20222 min read

Accountability - it will change your life

Something that I've come to accept over the past 10 or so years of my life is that often, it's easier to let myself down than to let...

Dec 16, 20223 min read

Don't ask me if I prayed this morning, ask me if I am excited about my future.

Imagine if every single person who went through a drug rehab program was given access to a recovery coach for 3 months after they...

Dec 10, 20222 min read

An exciting Life Beyond Sobriety - The only option

Addiction is a disease and to me that means that I am not solely to blame for all my past behaviors. Now that I know that, I am 100%...

Nov 24, 20223 min read

Problem: The Internal Shit Storm

The Problem: Internal Shit Storm More than anyone else on the planet, people struggling with addiction in any form need hope for our...

Nov 7, 20222 min read

Recovery Coaching and Therapy

I didn't title this post "Recovery Coaching vs Therapy" for the simple reason that there's no competition here. Both services are...

Oct 17, 20223 min read

Overcoming Fear

All of us in addiction recovery, we all get that feeling - usually close to our hearts. It's a tightness and it can lead to a speedy...

Mar 21, 20222 min read

I don't know who I am but I know what I want

Maybe I’ll just start writing and see where my fat fingers take me. I’m Kelly: An addiction recovery coach, former alcoholic/crack...